What Is a Good Cap Rate? (And When It Lies)

What a good cap rate is in real estate, how to calculate it from net operating income, why it ignores financing, and when the cap rate misleads investors.

September 16, 2026 · The Squatters Crew

#deal-math#cap-rate#rentals#buy-and-hold
What Is a Good Cap Rate? (And When It Lies)

Cap rate (capitalization rate) = a property's net operating income divided by its price ... it tells you the return a property produces on its own, ignoring how you financed it. There's no single "good" number: it depends on the market and the risk. Here's how to calculate it, read it, and know when it's lying to you.

This is education, not investment advice.

The formula

Cap rate = Net Operating Income (NOI) ÷ Property price (or value)

Where NOI = rental income − operating expenses, not counting the mortgage. Example: a property with $20,000 NOI priced at $250,000 has a cap rate of $20,000 ÷ $250,000 = 8%.

The key thing: cap rate ignores financing. It measures the property's own earning power, which is why it's useful for comparing properties regardless of how each buyer pays for them.

So what's a "good" cap rate?

There's no universal answer, and anyone who gives you one is oversimplifying. Cap rate is really a risk gauge:

A "good" cap rate is one that fairly compensates you for the risk of that property in that market. Compare a property's cap rate to similar properties nearby, not to a number from the internet.

When cap rate lies

Cap rate is a quick screen, and quick screens mislead:

  1. It ignores financing ... so it says nothing about your return. A property with a decent cap rate can be cash-flow-negative once you add a big mortgage payment. That's why investors also use cash-on-cash return, which accounts for the actual cash you invest and is especially useful for financed deals.
  2. It's only as honest as the NOI. If the seller's NOI understates expenses (skips maintenance, CapEx, vacancy, real management costs ... the ones people forget in cash-flow analysis), the cap rate is inflated. Rebuild the NOI yourself.
  3. It's a snapshot, not a forecast. It doesn't capture rent growth, appreciation, or a value-add opportunity. A cap rate describes the building as it operates today, not what you intend to do to it.

How to actually use it

The come-up move

Cap rate is a fast, financing-blind read on a property's earning power ... great for comparing deals, dangerous if you stop there. Verify the NOI, then check your cash-on-cash return before you buy.

Start free on Squatters to learn rental math and the full come-up ladder. Squat it. Fund it. Own it. 🦝

Ready to run the playbook?

Drop in at the bottom, case off-market deals, and climb. The come-up is the point.

Start on Squatters →